This is a longer session in order to address a deeper concern, understanding and discussing test results and may be used as a review in your treatment plan or a seasonal review.

Join a Thermomix Dinner Date with Dr. Anna and experience eating with joy 😊
Connect, discuss winter recipes and healthy seasonal living in an intimate setting.

*some ingredient costs apply for quality control purposes on any protein, dairy and eggs products. to be discussed upon booking.

An initial acupuncture consultation involves discussing your medical history, symptoms, and lifestyle, along with pulse and tongue diagnosis and a physical examination. The acupuncturist explains their findings and potential benefits of acupuncture and may include a brief session with fine needles. A personalized treatment plan is provided, covering follow-up sessions and lifestyle advice. This consultation offers a holistic approach to addressing health concerns and promoting overall well-being.

Please note that we have a 24-hour cancellation policy; which means that a full fee of the appointment will apply if you do not attend your appointment. Your Initial Consultation must be prepaid and is not refundable. We do allow 1 reschedule of this appointment if 24 hours notice is given.

A return acupuncture consultation follows up on your treatment plan to assess your progress and make necessary adjustments. The session may include a variety of holistic tools tailored to your needs, such as acupuncture, gua sha, cupping, herbal medicine, and essential oils. These treatments work together to balance your body’s energy. The acupuncturist will discuss the outcomes of previous sessions and refine your treatment plan, ensuring a comprehensive and personalized approach to support your well-being and healing.

A cupping session is designed to alleviate pain, reduce inflammation, and enhance overall well-being. During the session, glass cups are placed on the skin, creating a vacuum that gently lifts the underlying tissue. This process helps improve circulation, relax muscles, and release tension, providing relief from pain and promoting healing. The increased blood flow can also help reduce inflammation and detoxify the body. The session is tailored to your specific needs, targeting areas of discomfort and aiming to restore balance and vitality. After the treatment, you may feel relaxed and refreshed, with a noticeable reduction in pain and an overall sense of well-being. You may see temporary red marks on the skin where the cups were applied, which usually fade within a few days.

A Gua Sha facial massage combined with acupuncture is a rejuvenating treatment designed to enhance blood circulation, reduce puffiness, and promote lymphatic drainage, resulting in a brighter, more youthful complexion. The session begins with gentle Gua Sha, where a smooth, flat tool is used to massage the face, lifting and sculpting the skin. This technique helps to stimulate blood flow, release facial tension, and encourage the drainage of excess fluids, reducing puffiness and promoting a healthy glow. Following the Gua Sha massage, fine acupuncture needles are inserted into specific points on the face and body to further stimulate circulation and balance the body's energy. This combination of treatments not only enhances facial rejuvenation but also supports overall well-being, leaving you with a refreshed and radiant appearance.

A virtual acupuncture return appointment is a convenient online session designed to follow up on your treatment progress and adjust your care plan. During the appointment, you'll discuss your symptoms, any changes in your condition, and your overall well-being with the acupuncturist. Although the session is conducted online, the practitioner may provide guidance on self-care techniques, suggest acupressure points, and offer recommendations for lifestyle and dietary adjustments. This remote consultation ensures that you continue to receive personalized support and effective care from the comfort of your home, maintaining progress toward your health goals.

A 15-minute free phone call with our Head Practitioner, Anna, offers an opportunity to address any health concerns and gain clarity before committing to a full appointment. During this call, you can discuss your specific issues, ask questions about acupuncture and treatment options, and get a better understanding of how our services can meet your needs. Anna will provide personalized guidance and information, helping you make an informed decision about your health care. This introductory call is a valuable step in ensuring that you feel confident and well-informed about your upcoming treatment.

An initial acupuncture consultation for pediatric care is designed to address your child's health concerns and develop a personalized treatment plan. The session starts with a detailed discussion about your child's medical history, lifestyle, and specific symptoms. The practitioner may use gentle diagnostic techniques appropriate for children, such as observing their energy levels and overall behavior. Depending on your child's needs, the consultation may include a brief, child-friendly acupuncture session with fine, sterile needles that are generally well-tolerated. The practitioner will explain their findings, discuss how acupuncture can help, and provide a tailored treatment plan that may include follow-up sessions, lifestyle advice, and complementary therapies. This consultation ensures a holistic approach to your child's well-being, aiming to restore balance and support healthy development.

An initial acupuncture consultation for couples trying to conceive is designed to address fertility concerns and develop a personalized treatment plan. The session begins with a detailed discussion about both partners' medical histories, lifestyle, and specific fertility issues. The practitioner may use traditional diagnostic techniques, such as pulse and tongue diagnosis, to assess overall health and identify any imbalances. Depending on the needs of the couple, the consultation may include a brief acupuncture session, focusing on points that support reproductive health and balance. The practitioner will explain their findings, discuss how acupuncture can aid fertility, and provide a tailored treatment plan, which may include follow-up sessions, lifestyle and dietary recommendations, and other supportive therapies. This comprehensive approach aims to enhance fertility and support overall well-being on the journey to conception.

Gua Sha is a therapeutic technique that aids in detoxification, enhances circulation, and promotes lymphatic drainage to help remove toxins from the body. During a Gua Sha session, a smooth, flat tool is used to gently scrape the skin in specific patterns, which stimulates blood flow and encourages the release of built-up toxins. This process helps to improve circulation, reduce muscle tension, and support the body's natural detoxification processes. By promoting lymphatic drainage, Gua Sha can also help reduce puffiness and support overall wellness, leaving you feeling revitalized and refreshed.

Remedial massage therapy aims to alleviate physical pain and discomfort, enhance mobility and improve range of movement. We utilise assessment techniques to develop a treatment plan tailored to your specific needs. By relieving the tension areas and freeing sore spots we can support your recovery from muscle stiffness, or any work or sport-related injury. In addition to the physical benefits, massage therapy offers an opportunity to rest your mind and restore your energy levels.
Our treatment incorporates techniques such as deep tissue, trigger point therapy and myofascial release. Paula, who has a background in Chinese medicine, also uses tuina and acupressure techniques. These methods not only target the muscles but also aim to promote holistic healing for the entire body.
We are offering 45-minute and 60-minute treatment. We recommend initially to book the 60-minute treatment to talk through your health goals and treatment expectations.

A 45-minute treatment will focus on one or two body areas targeting the tension area and discomfort to promote relaxation, mobility and pain relief. Ideal to slow down and stimulate circulation and recovery.

In Spirit of Movember and removing stigma about men's health we are offering you this time to give advice about your health that would change the course of your health and life in the positive direction. ONA clinic supports fertility wellbeing and we believe fertility is abundant health. So if babies are not on your priority list, that's ok because we can make it about your energy, pain relief, heart health, mental health and we love to bring a holistic approach to this opportunity.

You will walk away with clear actions and a follow up phone call from us.

See you on the zoom call !

Anna

Remedial massage therapy aims to alleviate physical pain and discomfort, enhance mobility and improve range of movement. We utilise assessment techniques to develop a treatment plan tailored to your specific needs. By relieving the tension areas and freeing sore spots we can support your recovery from muscle stiffness, or any work or sport-related injury. In addition to the physical benefits, massage therapy offers an opportunity to rest your mind and restore your energy levels.
Our treatment incorporates techniques such as deep tissue, trigger point therapy and myofascial release. Paula, who has a background in Chinese medicine, also uses tuina and acupressure techniques. These methods not only target the muscles but also aim to promote holistic healing for the entire body.
We are offering 45-minute and 60-minute treatment. We recommend initially to book the 60-minute treatment to talk through your health goals and treatment expectations.

A 60-minute treatment aims to combine unwinding your body with targeting therapeutic goals such as improving flexibility and posture, and relieving pain. Full body or key areas will be addressed to provide a restful and restorative session. Initial appointments are preferred to be 60 minutes to discuss and assess your main health concerns.

As a Doula, a mum of two girls and an advocate for women's health and women's rights at birth I look forward to hearing your story, learning about the type of support you need and understanding how I can be there for you and your family. With rich experience in supporting couples at home births, hospital births and C-sections my biggest goal in birth space is to help you feel informed and empowered and connected as a family.
I look forward to our discovery call which will occur prior to a meet and greet session for you and your partner.